Orange County, NY    |    1741 State Route 17A Florida, NY 10921    |    845-651-0440

Speed & Performance


This class is great for any athlete who is looking to increase their speed, strength, & agility. There will be a combination of drills which include using plyometric boxes, kettle bells, parachutes, speed rings, pull-up bars, resistance bands, & your own body weight. Athletes should plan on pushing themselves out of their confort zone to gurantee best results.

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Speed & Performance

FALL 2017 PROGRAM SCHEDULE NOW AVAILABLE